Polarize CrossFit is Oceanside's Newest CrossFit Facility. Our Goal is to Help YOU become a better YOU!

Follow these steps and get in the gym today.

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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

 

Workout Of The Day

  • 1.27.15 - Tuesday WOD

    Nutrition Challenge Day 23

    Plank Challenge Day 23 - 180 seconds

    Skill/Strength

    Overhead Squat

    3-3-3-3-3

    work up to challenging weight

    then:

    perform 5 OHS at WOD weight (adjust weight down if form is NOT PERFECT!)

    Metcon

    For Time

    100 Double Unders

    50 Pull Ups

    25 Overhead squats

    L3: 135/95, no modifications

    L2: 95/55, 2:1 singles for doubles

    L1: manageable weight for OHS while keeping form, otherwise sub goblet squat or front squat, Ring rows for pull ups. 100 singles

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