7.4.15 Independence Day WOD - ZEMBIEC

NO YOGA TODAY... ENJOY YOUR INDEPENDENCE! 

See you at 9am for the Hero WOD!!

Pool Party starts at NOON - ?? 

WOD

Let's Honor a Hero on this Independence Day!!

Zembiec

5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.


U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.

He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.