Get started at Polarize CrossFit - Oceanside, CA

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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

Who We Are...

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Workout Of The Day

  • 10.25.14 - Saturday WOD

    10.25.14 - Saturday WOD

    You can all thank Jen for tearing up one of Coach Jo's warm up index cards, AKA: "The Satan Card"!

    Skill / Strength

    5x5 Deadlift (80-90%)

    Followed by:

    Front Squat and Push Press 3x3 working up to WOD weight

    5-8 Thrusters with perfect form at WOD weight

    Followed by:

    WOD​

    4 Rounds

     15 Chest to Bar Pull Ups

    10 Thrusters

    15 Hand Release Push ups

    L3: 95/65

    L2: 75/55, Kipping Pull ups, HRPU

    L1: 44/22 or manageable weight, assisted pull ups/ring rows, reg. push ups/knee push ups

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Instagram CrossFit Gymnastics Certification Course

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