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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

 Polarize CrossFit to Host Diesel Thruster Competition!

ALL are Welcome to Register! RX, Scaled, and Party Divisions and age brackets!

Saturday, September 20th Starting at 9am

Polarize CrossFit - Diesel Thruster Registration Information

 

Who We Are...

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Workout Of The Day

  • 8.27.14 - Row for Calories

    Calorie Counting Time!

     

    Skill / Strength

    Snatch Grip Deadlift (5x4, build up to heavies load on last set)

    Overhead Squat (2x5, work up to 80% of 1RM, only if you can keep form)

    WOD:

    2 Minutes - Row for Calories

    followed by:

    3 rounds

    20 GHD (RX only!) everyone else: V-ups or sit ups

    10 Handstand Push Ups

    L3: V-ups - 1 abmat

    L2: 30 Sit ups - 2 abmats

    L1: 20 Sit ups - box HSPU's or Dumbbell Presses

    Beginner: 20 sit ups/crunches and Dumb bell presses or regular push-ups

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Resources and Friends

         MobilityWOD

Instagram CrossFit Gymnastics Certification Course

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