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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

Who We Are...

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Workout Of The Day

  • 10.31.14 - WOD - Hallo-Wod Day

    10.31.14 WOD - Hallo -WOD

    Hmmm, who's gonna get the "Best Costume" Prize??

    Here are few pics from a few box friends and affiliates.

     

    Skill/Strength

    Power Clean + Hang Power Clean

    2 Power Cleans followed by 1 Hang Power Clean

    3 x 3 Mid to heavy

    followed by:

     Air Squat Mini -  Sally

     Hallo-WOD

    Monster Mash

    15 Minute AMRAP

    5 Frankenstein - Front Squats (115/75)

    10 Bob for Apples - HSPU (no abmat)

    15 Boo-pees - burpees

    L3: RX

    L2: 95/55, 1 abmat HSPU

    L1: 55/33 (manageable weight), Box HSPU or reg push ups.

     

     

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Resources and Friends

        

Instagram CrossFit Gymnastics Certification Course

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