Get started at Polarize CrossFit - Oceanside, CA

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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

 

Who We Are...

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Workout Of The Day

  • 10.21.14 - Tuesday WOD

    10.21.14 - Tuesday WOD

    Don't forget about the NEW 6am class on Tuesdays and Thursdays!!

    Skill/Strength

    Front Squats

    5x10 (up to 70%)

    followed by:

    3x5-8 Strict Pull ups

    1x5-10 Kipping Pull Ups

    WOD

    10 Minute AMRAP

    20 KBS

    10 Box Jumps / Jump overs

    20 Sit ups

    L3: 70/55, 24/20 jump overs, GHD

    L2: 55/35, 24/20 box jumps, v-ups

    L1: 35/15-20, step ups, sit ups

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Resources and Friends

         MobilityWOD

Instagram CrossFit Gymnastics Certification Course

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