5.23.15 - Saturday WOD

Yoga at 8am today!

PLEASE NOTE: WE ARE OPEN LIMITED HOURS ON MEMORIAL DAY!

We will be Open from 8am to 11am (open gym) "Murph" will be the WOD we will Honor our Hero's with! Family and Friends welcome!

Please arrive NO later than 10am to ensure enough time to complete the WOD by 11am!

Enroll Here

 

Skill / Strength

Pistol Squats

Muscle Ups

Rope Climbs

WOD

"Jackie"

1000m Row

50 Thrusters 95/65

30 Pull ups

L3: as RX

L2 75/55

L1: 44/33, manageable weight