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Welcome to Polarize CrossFit - Oceanside, Ca

Looking for a place in North County, to REALLY focus on you and what you need?

At Polarize CrossFit - Oceanside, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there!

Hold yourself to a Higher Standard! You deserve it! Make a Change Today!!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

The needs of Olympic athletes and our grandparents differ by degree not kind.

That is why we at Polarize CrossFit are set apart from the others!

Our extended Polarize CrossFit family spans FOUR generations! Currently our oldest (and wisest) member is 77yrs. young! Our youngest, is 2 1/2 years old!

Please feel free to stop in and visit us anytime! We're located just off Oceanside Blvd in Oceanside, Ca

Polarize: 1. A sharp division, as of a population or group, into factions - set apart....  Hold yourself to a higher Standard....

 Polarize CrossFit to Host Diesel Thruster Competition!

ALL are Welcome to Register! RX, Scaled, and Party Divisions and age brackets!

Saturday, September 20th Starting at 9am

Polarize CrossFit - Diesel Thruster Registration Information

 

Who We Are...

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Workout Of The Day

  • 9.1.14 - Labor Day - "Schmall's"

    "Schmalls" - Labor Day Hero WOD

    We are OPEN from 9am-11am! First WOD will start shortly after 9 and the second WOD about 10am.. to finish up at 11am.

    Justin Schmalstieg and his wife Ann are very near and dear to our heart! We first met Justin and Ann in 2007 when we first began CrossFitting. Both Ann and Justin seemed quiet and unassuming, but the minute 3-2-1 was called, they both went into this incredibly driven and focused state of mind that resulted in what seemed to be super human strengths and results! Ann's quiet and incredibly sincere nature has always inspired me! In December of 2010 our world at OCF (our home gym) was turned upside down when we received news that Justin was killed while serving his Country, in Afghanistan. Justin was a kind and caring soul, who would do anything for anybody at anytime. There are NO words for how deeply we were all effected by Justin's death, nor how gracefully Ann handled this tragedy. "Schmalls" Hero WOD was written by Ann as a memorial for Justin, all of his favorites movements, each with special meaning as well.  "SCHMALLS" not only honors a Fallen Hero, but also a Living Hero, Ann, Justin's faithful and dedicated wife. Never have I witnessed a greater Love!

      

    While completing the WOD today, remember the Ultimate Sacrifice that was made for your FREEDOM.. dig deep and carry on!

    It NOT about YOUR time... It's about HONORING a HERO!

    "Schmalls"

    Run 800 Meters

    followed by 2 rounds

    50 Burpees

    40 Pull ups

    30 Pistol (one legged) squats (15 ea. leg)

    20 Kettle Bell Swings (55/44)

    10 Hand Stand Push Ups

    Finish with 800 meter run

    Modifications:

    L3: Asst. pistols, 44/35KBS, 1abmat HSPU

    L2: Asst. Pull ups, Asst. pistols, 35/20 KBS, 2abmat HSPU

    L1: Run 400m, 40 Zero Count burpees, 30 ring rows, 20 air squats, 15 KBS manageable weight, 10 Box HSPU or Hand release push ups, run 400m

    Beginners: same as L1, sub ring rows for pull ups, sub regular or knee push ups for hspu.

     

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