Polarize CrossFit’s Facility is well over 3600 sqft. in total space. We pride ourselves in using nothing but Quality Equipment in a clean environment! Custom Pull Up Rig and NINE Lifting platforms, allow for individual space for each athlete during Olympic Lifting sessions.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.