CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial
Polarize CrossFit’s Facility is well over 3600 sqft. in total space. We pride ourselves in using nothing but Quality Equipment in a clean environment! Custom Pull Up Rig and NINE Lifting platforms, allow for individual space for each athlete during Olympic Lifting sessions.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
