A great place for exercise and socializing with neighbors.
Polarize CrossFit is a beginner friendly place. At age 66 with a knee injury, they taught me how to squat properly, and adjusted all workouts to what I can do. Somehow with the new way of exercise, my knee is feeling good and I am back to running. People that can lift heavy weights are friendly, not intimidating as I thought I might be, because we are doing the same workout though at different levels.
Polarize CrossFit is a fun place, we have potlucks, contests, fundraisers and projects. Most contests are team oriented, find or pick a partner and each can adjust your level of competition, that means even a beginner can win the contest. We have a resident dog, so get your puppy fix while you are at it.
Locally owned, CrossFit gyms and the attitudes of the group reflect the owner, and this one is no exception. Friendly and welcoming.