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The Teen CrossFit Kids classes focus on furthering developing teenagers’ athletic ability and building the skills, strength, endurance, speed, flexibility, agility and confidence needed to excel in any sport.
The Teen classes are also great for those kids who many not think of themselves as athletic, but who still want to participate in activities that allow them to be active, physical and part of a welcoming group of peers. Many of our “non-athletic” teens have actually discovered their own athletic abilities through CrossFit. Teen CrossFit Kids classes concentrate on honing skill-based movements as well as proper technique in the weight room.
We also focus on building life skills including showing respect for self as well as other, making healthy choices, and academics. Research shows that kids are able to focus better on their studies directly after exercise. We encourage Kids to come prepared to spend 15minutes after workout to work on homework.
SilverFit (for 55+)
CrossFit Kids ( Kids and Teens)
Olympic Lifting (USAW Certified)Sport Specific Training
Personal Training – Individual Attention with Specialized Programming
Small Group (Semi Private Training)
Our goal is to offer every member the best service in the industry. We have many options for every individual looking to be healthier and stronger.
We want you to push yourself, but scale to an appropriate level. This is why we have a dedicated staff to help you meet your fitness goals.