Active, Strong, Better
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say mature adults should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.
WE ACCEPT SILVER SNEAKERS, PEERFIT, AND SILVER & FIT!!!
Mature Adult Circuit Training
Designed for mature athletes who want to get healthier and stronger. In just 30 minutes, you will work every major muscle group through a proven gym program of strength training, cardio and stretching.