Active, Strong, Better
Exercise is an important part of nearly everyone’s everyday health. This is true for older adults, too. Experts say mature adults should aim to be as active as possible. If you are an older adult, exercise can help you live a longer, healthier life.
NOW ACCEPTING SILVER SNEAKERS, PEERFIT, AND SILVER AND FIT!!!
Mature Adult Circuit Training
Designed for mature men and women who want to get healthier and stronger. In just 30 minutes, you willwork every major muscle group through a proven gym program of strength training, cardio and stretching.