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CROSSFIT, BARBELL CLUB, TEENS, AND KIDS SCHEDULE
Monday
CrossFit
6:00 am - 7:00 am
Monday
6:00 am
-
7:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
SilverFit
7:00 am - 8:00 am
Monday
7:00 am
-
8:00 am
SilverFit, however, is low intensity workouts designed to improve your quality of life on a daily basis.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
Open Gym
8:00 am - 9:00 am
Monday
8:00 am
-
9:00 am
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover.
CrossFit
9:00 am - 10:00 am
Monday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Open Gym/Barbell Club/PCF Teens
4:00 pm - 5:30 pm
Monday
4:00 pm
-
5:30 pm
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover. Barbell club is Olympic Lifting (USAW Certified) Sport Specific Training which is included in our unlimited membership package. Lastly Teen CrossFit Kids classes focus on furthering developing teenagers’ athletic ability and building the skills, strength, endurance, speed, flexibility, agility and confidence needed to excel in any sport.
CrossFit
5:30 pm - 6:30 pm
Monday
5:30 pm
-
6:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CrossFit
6:30 pm - 7:30 pm
Monday
6:30 pm
-
7:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Tuesday
CrossFit
9:00 am - 10:00 am
Tuesday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Yoga
4:00 pm - 5:00 pm
Tuesday
4:00 pm
-
5:00 pm
CrossFit
5:30 pm - 6:30 pm
Tuesday
5:30 pm
-
6:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CF Fundies & CF KIDS
6:30 pm - 7:30 pm
Tuesday
6:30 pm
-
7:30 pm
Polarize CrossFit’s Fundamentals Course is designed to assist our new athletes in gaining an understanding of CrossFit’s Fundamental movements that allow for an easier transition into group CrossFit Classes. During the Fundamentals Course an Athlete will learn the importance of basic movements. Pushing, Pulling, Squatting, Jumping etc.. Basic body movements then are transformed into finessing Olympic weight lifting, Metabolic Conditioning and Gymnastics. Nutrition and overall lifestyle play into your fitness and health as well. These topics will also be referenced and discussed during the Fundamentals Course.
Wednesday
CrossFit
6:00 am - 7:00 am
Wednesday
6:00 am
-
7:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
SilverFit
7:00 am - 8:00 am
Wednesday
7:00 am
-
8:00 am
SilverFit, however, is low intensity workouts designed to improve your quality of life on a daily basis.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
Open Gym
8:00 am - 9:00 am
Wednesday
8:00 am
-
9:00 am
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover.
CrossFit
9:00 am - 10:00 am
Wednesday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Open Gym/Barbell Club/PCF Teens
4:00 pm - 5:30 pm
Wednesday
4:00 pm
-
5:30 pm
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover. Barbell club is Olympic Lifting (USAW Certified) Sport Specific Training which is included in our unlimited membership package. Lastly Teen CrossFit Kids classes focus on furthering developing teenagers’ athletic ability and building the skills, strength, endurance, speed, flexibility, agility and confidence needed to excel in any sport.
CrossFit
5:30 pm - 6:30 pm
Wednesday
5:30 pm
-
6:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CrossFit
6:30 pm - 7:30 pm
Wednesday
6:30 pm
-
7:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Thursday
CrossFit
9:00 am - 10:00 am
Thursday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Open Gym/Barbell Club/PCF Teens
4:00 pm - 5:30 pm
Thursday
4:00 pm
-
5:30 pm
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover. Barbell club is Olympic Lifting (USAW Certified) Sport Specific Training which is included in our unlimited membership package. Lastly Teen CrossFit Kids classes focus on furthering developing teenagers’ athletic ability and building the skills, strength, endurance, speed, flexibility, agility and confidence needed to excel in any sport.
CrossFit
5:30 pm - 6:30 pm
Thursday
5:30 pm
-
6:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CF Fundies & CF KIDS
6:30 pm - 7:30 pm
Thursday
6:30 pm
-
7:30 pm
Polarize CrossFit’s Fundamentals Course is designed to assist our new athletes in gaining an understanding of CrossFit’s Fundamental movements that allow for an easier transition into group CrossFit Classes. During the Fundamentals Course an Athlete will learn the importance of basic movements. Pushing, Pulling, Squatting, Jumping etc.. Basic body movements then are transformed into finessing Olympic weight lifting, Metabolic Conditioning and Gymnastics. Nutrition and overall lifestyle play into your fitness and health as well. These topics will also be referenced and discussed during the Fundamentals Course.
Friday
CrossFit
6:00 am - 7:00 am
Friday
6:00 am
-
7:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
SilverFit
7:00 am - 8:00 am
Friday
7:00 am
-
8:00 am
SilverFit, however, is low intensity workouts designed to improve your quality of life on a daily basis.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility will aid in day to day activities. Your Trainer is there to challenge, encourage and monitor correct movements and form.
Open Gym
8:00 am - 9:00 am
Friday
8:00 am
-
9:00 am
Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover.
CrossFit
9:00 am - 10:00 am
Friday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CrossFit
5:30 pm - 6:30 pm
Friday
5:30 pm
-
6:30 pm
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Saturday
CrossFit
8:00 am - 9:00 am
Saturday
8:00 am
-
9:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
CrossFit
9:00 am - 10:00 am
Saturday
9:00 am
-
10:00 am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Our program at Polarize CrossFit – Oceanside, delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and on average, punish the specialist.
Yoga
10:00 am - 11:00 am
Saturday
10:00 am
-
11:00 am
Sunday
SWEAT BOOTCAMP MORE CLASSES COMING SOON!
Monday
SWEAT
5:15 am - 6:00 am
Monday
5:15 am
-
6:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
3:45 pm - 4:30 pm
Monday
3:45 pm
-
4:30 pm
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Tuesday
SWEAT
5:15 am - 6:00 am
Tuesday
5:15 am
-
6:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
By
Rick Bobst
Open Gym
SWEAT
6:15 am - 7:00 am
Tuesday
6:15 am
-
7:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Wednesday
SWEAT
5:15 am - 6:00 am
Wednesday
5:15 am
-
6:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
3:45 pm - 4:30 pm
Wednesday
3:45 pm
-
4:30 pm
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
4:30 pm - 5:15 pm
Wednesday
4:30 pm
-
5:15 pm
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Thursday
SWEAT
5:15 am - 6:00 am
Thursday
5:15 am
-
6:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
6:15 am - 7:00 am
Thursday
6:15 am
-
7:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Friday
SWEAT
5:15 am - 6:00 am
Friday
5:15 am
-
6:00 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
3:45 pm - 4:30 pm
Friday
3:45 pm
-
4:30 pm
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
SWEAT
4:30 pm - 5:15 pm
Friday
4:30 pm
-
5:15 pm
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Saturday
SWEAT
7:00 am - 7:45 am
Saturday
7:00 am
-
7:45 am
Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.
Sunday
As Low As
$99/mo
Try for Free
We want you to push yourself, but scale to an appropriate level. This is why we have a dedicated staff to help you meet your fitness goals.