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SilverFit (55+)

CrossFit for Seniors

CrossFit is constantly varied, functional movement at high intensity.

What Is SilverFit?

SilverFit, however, is high intensity workouts designed to improve your quality of life on a daily basis.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility
Will aid in day to day activities
Your Trainer is there to challenge, encourage and monitor correct movements and form.

Fitness Programs

CrossFit

SilverFit (for 55+)

CrossFit Kids (Kids and Teens)

Olympic Weightlifting (USAW Sanctioned) & Sport Specific Training

Yoga

Personal Training – Individual Attention with Specialized Programming

Small Group Training

CrossFit Fundamentals

Our goal is to offer every member the best service in the industry. We have many options for every individual looking to be healthier and stronger.

We want you to push yourself, but scale to an appropriate level. This is why we have a dedicated staff to help you meet your fitness goals.

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