CrossFit for Seniors
CrossFit is constantly varied, functional movement at high intensity.
What Is SilverFit?
SilverFit, however, is low intensity workouts designed to improve your quality of life on a daily basis.
You will experience cardio type workouts with light resistance training.
Increased Flexibility and Mobility
Will aid in day to day activities
Your Trainer is there to challenge, encourage and monitor correct movements and form.