Gym Rules

• Please wait in the waiting areas until a Coach calls your class to the floor. Staying off the floor during another class helps the Coach focus on the athletes in class with a clear view.
• Your Coach will instruct when to grab your equipment and where to set up. Everyone will have ample space and you can trust the Coach has a plan to make things flow well.
• Wipe down used equipment/rig and chalk marks.
• Return the equipment back to where you got it before class.
• After class is over, you can stay as long as you want, just not on the gym floor if another class is in session. Feel free to take advantage of the MAC area, the back room or any of the waiting areas.
• Polarize CrossFit works hard to provide a safe and clean environment for your every workout. Together we make a great team!

Polarize CrossFit embodies the lifestyle of CrossFit with safety at top of mind.

Proper nutrition fuels the athlete and aids recovery while receiving a high level of coaching with care in a genuinely clean facility.

We are a family box where all levels of athletes at all ages improve their fitness by becoming faster and stronger.

Injury Prevention Exam

The purpose of this is to make sure you can get the most out of your training to meet your goals, to reduce your risk of injury, and/or help you recover from any current/chronic injuries that may limit your training with us.

To schedule, please email Coach Jo at info@polarizecrossfit.com or Schedule Here!

In order to get the most out of your membership and help gauge your progress, don’t forget to take advantage of what’s included for all new members!

DOWNLOAD THE SUGARWOD APP

Tracks your workouts, progress, lifting PRs and keeps it all in one place

Apple Download

Android Download