SWEAT

Here’s what SWEAT looks like: -Dynamic Warmup: 3 to 7 minutes -Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes -Cooldown: 3 to 7 minutes I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.