Here’s what SWEAT looks like:
-Dynamic Warmup: 3 to 7 minutes
-Circuits/Intervals/Resistance/Cardio Training: 20 to 30 minutes
-Cooldown: 3 to 7 minutes
I want to make one thing clear: Shorter does not mean easier. Just because it is 45 minutes, does not mean you are getting any less of an effective workout.