Open Gym/Barbell Club/PCF Teens

Open Gym/Barbell Club/PCF Teens

Open gym time allows for PCF members to work on skilled movements, strength and conditioning, or to stretch and recover. Barbell club is Olympic Lifting (USAW Certified) Sport Specific Training which is included in our unlimited membership package. Lastly Teen CrossFit Kids classes focus on furthering developing teenagers’ athletic ability and building the skills, strength, endurance, speed, flexibility, agility and confidence needed to excel in any sport.